Weight Loss Program

This weight loss program includes a 12-week schedule and is split into 3 phases. Phase 1 (weeks 1-4) is the Foundation stage, where your goals will be to build a routine, establish healthy eating habits and improve cardiovascular and muscular endurance. Phase 2 (weeks 5-8) is the Progression stage, where your goals will be to increase workout intensity, enhance muscle definition and refine nutrition habits. Phase 3 (weeks 9-12) is the Transformation stage, where your goals will be to maximise fat loss, improve fitness performance and maintain healthy eating habits. Some other tips I would give you are to take weekly photos of your progress, weigh yourself and measure your waist weekly, and log all of your workouts so you can see your progress. Another thing I would recommend is to aim for 7-9 hours of sleep per night and stay consistent. if you're going to do this program, I wish you luck!