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So, you want to know what the best cardio exercises for weight loss are? Well, you have come to the right place. In this article, we will discuss what the top cardio exercises are for losing weight.
Table Of Contents
The Best Cardio Exercises for Weight Loss
When it comes to losing weight, cardio is most people's preferred method of achieving a reduction in weight. However, they sometimes do the wrong cardio exercises, meaning they won't see the results they want as quickly. That's why our team have put together a list of cardio exercises good for weight loss.
High-Intensity Interval Training (HIIT)
The first exercise we will be talking about on this list is High-Intensity Interval Training, commonly referred to as HIIT. This workout is highly effective for aiding you in your weight loss journey due to the significant amount of calories it burns in a short period of time.
Studies have discovered that after an individual completes a 30-minute HIIT session, they will have burnt 500+ calories (when the workout is done properly), suggesting that you can burn well over 1000 calories after only an hour of HIIT workout. The idea of a HIIT workout is to get in, get it done, and get out again. This means that HIIT doesn't take up too much of your time and it still burns a great deal of calories. That is the reason for High-Intensity Interval Training being at the top of this list.
Other Benefits of HIIT:
Improved stamina
Increased strength
High fat burn during the workout
High fat burn after the workout
Keeps your heart healthy
Keeps you looking younger for longer
Fast and therefore relieves stress
Strengthened bones.
Stair Climber
Next on the list is stair climbing, a gym workout that everybody hates. Despite being an exercise people tend to steer away from, it is very good at allowing you to burn a tonne of calories rapidly, therefore helping you lose weight faster.
Researchers say that you can burn up to roughly 294 calories for every 30 minutes of stair climbing for a 70kg person. This means that you can burn approximately 588 calories after 1 hour of stair climbing as an individual weighing 70kg. This makes stair climbing an extremely efficient way of torching loads of calories very quickly.
Other Benefits of Stair Climbing:
Enhanced heart and lung function
Improved blood circulation
Reduced risk of developing coronary heart disease, hypertension, diabetes or colon cancer
Increased body resistance
Healthier bones
Lowered risk of osteoporosis
Strengthened muscles
Helps burn body fat.
Running
Running is one of the most common methods that people utilise to lose weight - and for good reason! Running is a very effective strategy for aiding someone in losing weight quickly.
Studies tell us that running can burn up to 100 calories per mile for an average person (around 60 calories per kilometre of running). However, the amount of calories burned is altered depending on three specific factors: weight (heavier people burn more), gender (men typically burn more than women), and your existing level of fitness (fitter people burn less).
Other Benefits of Running:
Helps build strong bones
Strengthened muscles
Improved cardiovascular fitness
Burns plenty of kilojoules
Helps maintain a healthy weight.
Walking
Next up is walking, and while this relaxing and pleasurable experience may not seem very good at helping with weight loss, it is excellent at burning many calories while you can still take in your surroundings and enjoy yourself.
Studies suggest that walking at around 3mph has the ability to torch 159 calories every 30 minutes for a 200lb person, making walking a great exercise for quickly getting rid of excess fat and losing weight. Whereas walking for 30 minutes at 5mph can burn up to 364 calories for a person weighing 200lbs. So, if you want to burn more calories when out for a walk, pick up your pace and walk faster, which would result in a higher calorie burn.
Other Benefits of Walking:
Reduced stress levels
Helps maintain a healthy weight
Can discover new places
Saves money
You can walk and talk
Increased energy levels
Improved sleep
Lowered risk of developing cancer.
Cycling
Although it may not be the most popular way of losing weight, cycling provides you with a perfect workout or shedding those pounds very fast.
Researchers have found that in only 30 minutes of cycling, you can burn roughly 200-700 calories. There are some factors that determine how many calories you burn when biking, which include pace, intensity, resistance, duration, weight, height, and the type of bike. Overall, cycling is a very effective way to quickly incinerate a tonne of calories and lose weight fast.
Other Benefits of Cycling:
Increased cardiovascular fitness
Increased muscle strength and flexibility
Improved joint mobility
Decreased stress levels
Improved posture and coordination
Strengthened bones
Decreased body fat levels
Prevention or management of disease
Reduced anxiety and depression.
Swimming
Penultimately, swimming, although not the most common method, is an excellent exercise that allows you to rapidly burn lots of calories fast.
Studies have discovered that swimming for 30 minutes can help you burn up to 450 calories. This means that after an hour of swimming, you can burn just under 1000 calories very easily, making swimming, in my opinion, the second-best method out there for effective weight loss.
Other Benefits of Swimming:
Keeps your heart rate up
Takes impact stress off of the body
Builds endurance, muscle strength and cardiovascular fitness
Helps you maintain a healthy weight, healthy heart and lungs
Tones muscles and builds strength
Provides a full-body workout.
Elliptical Training
The final cardiovascular exercise we will mention on this list is elliptical training, otherwise known as the cross trainer. This is an amazing workout for rapid weight loss.
Research has provided that a 30-minute elliptical workout can burn roughly 270-378 calories, making this an excellent method for losing weight and burn lots of calories fast.
Other Benefits of Elliptical Training:
Builds stamina
Burns extreme calories
Gives low-impact workout
Full-body workout
Suitable for post-injury
Improves balance
Weight-bearing exercise
Enjoyable workout programs.
Summary
In this article, we have discussed which forms of cardio are the best for losing weight. These 7 exercises were:
I hope you have found the information in this article useful and I hope any questions you had have been answered. Thank you for reading, please come back soon.
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