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So, you want to know what the best exercises to lose belly fat fast are? Well, you have come to the right place. In this article, we will discuss which exercises are the best for quickly losing belly fat.
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The Best Exercises to Lose Belly Fat Fast
An abundant amount of people have unwanted belly fat on their bodies that they aren't happy about at all, and despite their best efforts, they seem to find it challenging to remove this excess fat. This is because they don't really know how to! That's why we have put together a list of the top belly fat-burning exercises.
Walking
While it may not seem like the best method for it, walking is an excellent way of quickly getting rid of the unwanted fat on your belly. Walking isn't just good for getting rid of belly fat, but it is also great at reducing overall fat around the entire body. The key is to stay consistent and walk in the correct heart rate zone to maximise calorie and fat burn.
Studies prove that you should combine a healthy, well-balanced diet with a consistent walking routine in order to maximise belly fat loss. Soon, you will begin to notice a slow decrease in overall body fat.
Going back to what we said just now about walking in the correct heart rate zone, you may be wondering what this zone is. The fat-burning zone is typically 60-70% of your maximum heart rate, which burns roughly 7-12 calories per minute depending on the individual. But how do you calculate your maximum heart rate? Subtract your age from 220. It's that simple! For example, for a 50-year-old person, you would do 220 - 50 = 170 beats per minute (bpm).
What's more, walking is not only great for losing weight, but it is also good for the mind as you can breathe in the fresh air and look around at the nature around you!
Dancing
Dancing may just seem like a fun stress reliever, however, it is also very great for burning off fast and easily around your middle and sides. At the same time, dancing also results in slimming around your entire midsection as it engages the upper and lower core muscles in a dynamic way. But, which dance style is the best?
One great dance style for trimming down belly fat is belly dancing, which offers a thorough workout for your abdominal region as well as your obliques. This style of dancing comprises of twisting movements and moves that quickly tone the muscles around your waist while burning away that extra flab you don't want to have there. It has been shown that you can torch up to 300 calories per hour with this style of dancing, depending on the intensity you perform it.
Another great dance style is salsa, which contains hip movements that work your core while also improving posture and stability. Salsa can burn up to 405 calories per hour as a result of its fast-paced dance moves.
Other great dance styles for weight loss involve hip hop and ballroom dancing, which can burn between 300-500 calories each, making them great for losing any excess belly fat.
Running
Running is incredibly effective fat-burning exercise. In fact, it is very difficult to find an exercise better than this for losing weight and getting rid of fat. According to studies, a runner who weighs 180lbs burns 170 calories after only 10 minutes of running at a steady pace. Say that runner did a 30-minute run, they would be burning over 500 calories!
However, running alone will not aid you in losing belly fat. You must make dietry and lifestyle changes in order to shift that fat form your abdominal region. You should opt for high-fribre starchy foods, plenty of fruit and vegetables, redcued dairy, small amounts of unsaturated fats, and an adequate amount of protein.
When running, how long should you be running for? If you really want to see results, then it is vital that you stay dedicated and consistent with your running routine. It is recommended that you should work your way up to 30-60 minutes of running 4-5 times each week. Not all of these have to be running sessions - you can complete 3 running sessions and for the other two, you could do swimming or go to the gym instead.
Swimming
Swimming is great for anything related to fitness - whether that be anything from losing fat to building muscle, swimming does it all! That being said, swimming is especially good at quickly burning calories, meaning you can lose weight very easily.
When you swim, you engage your core muscles a lot. This means that swimming can help reduce belly fat very fast as you are working your abdominal area throughout the entire duration of each swim, meaning you will be primarily targeting your abdominal muscles (where your belly fat is located). Therefore, you will find it much easier to get rid of any excess stomach fat rapidly.
There are a few tips that you could utilise in order to maximise belly fat reduction. One tip is to swim in the morning before eating, which would leave your body in a fasted state for the remainder of the day, therefore allowing your body to utilise your fat stores for energy. Another useful tip for belly fat reduction with swimming is to swim harder and faster, as this would keep your heart rate up, meaning you burn more fat.
Strength Training
Strength training is known for its ability to allow individuals to put on a tonne of muscle very fast. However, if done right, strength training can also take away that nasty fat around your entire body - including belly fat! In fact, strength training (sometimes referred to as resistance training) has been proven to be better than any cardio or aerobic exercise when it comes to losing belly fat. But how?
Firstly, strength training builds muscle tissue, which is much more metabolically active than fat. However, the real magic happens on the hormonal level. Studies show that strength training significantly increases belly fat burning, mainly due to the hormones released when a person lifts weights (primarily testosterone and growth hormones).
In addition to this, strength training is also very effective at quickly burning a lot of calories, meaning you will burn fat more easily. Also, since a large majority of strength training exercises engage the core muscles in some sort of way, this means that you will find it easier to dispose of belly fat.
Yoga
Yoga is one of the most effective methods of rapidly reducing belly fat. It releases toxins, improves digestion, massages and nourishes the organs, and strengthens the muscles. It provides you with a healthy alternative for toning the body.
However, yoga is not only good for the body, but also for the mind. When practising yoga, individuals can concentrate on breathing techniques to help their minds be more peaceful. This may also help people to stress-eat less as their minds are more focused. This would then aid them in reducing their belly fat, if not all fat around the body.
Summary
In this article, we have discussed how you can quickly reduce belly fat through specific exercises. These exercises were:
I hope you have found the information in this article useful and I hope any questions you had have been answered. Thank you for reading, please come back soon.
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