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So, you want to know the difference between dirty bulking vs clean bulking? Well, you have come to the right place. In this article, we will discuss what the difference is between clean bulking and dirty bulking and which one is better.
Table Of Contents
Dirty Bulking
Dirty bulking is an intense period of weight gain to support strength and muscle gains. There are no limitations on food and high-calorie shakes and supplements are often used.
A dirty bulk refers to a controlled phase of being in a calculated calorie surplus (consuming more calories than you burn) and combining this with sufficient resistance training in order to boost muscle and strength gains.
Dirty bulking is often used by regular gym goers, such as bodybuilders or powerlifters, to help them rapidly bulk up and put on a tonne of mass fast. When dirty bulking, the goal is to eat as much as physically possible - there are no food limitations whatsoever, meaning that someone who is dirty bulking can eat anything they want whenever they want.
Weight gain
Don't have to track calorie intake
More tasty meals
Strength gain
Extra fat gain
Potential health issues
Disordered relationship with food
In conclusion, while it may not be the healthiest option of them all, dirty bulking is certainly a good method for quickly putting on muscle mass and increasing your strength gains. However, it is crucial that you combine a dirty bulk with heavy resistance training in order to bolster both muscle and strength further.
Clean Bulking
Clean bulking, otherwise referred to as lean bulking, is similar to dirty bulking, however, the difference is that in a clean bulk, you tightly regulate your calorie surplus in an effort to prevent excessive fat gain. High-calorie junk foods are often avoided to help promote a leaner body composition.
Clean bulking is commonly used by athletes, such as fighters or gymnasts, whose goal is to remain relatively lean during their off-season. However, clean bulking is not utilized by those who desire to put on mass very quickly as a lean bulk will help you slowly put on mass without gaining too much unwanted fat.
Limits excess fat
Prevents negative health effects
Excellent nutrition content
Must follow a strict diet
Progress may be slower
Takes time to track calories and nutrients
Overall, clean bulking is great for people who wish to bulk up without putting on any excess fat and while sticking to a healthy, nutrition-rich diet, however, it would take longer to put on the desired mass than it would if they were dirty bulking.
Dirty Bulking Vs Clean Bulking
Now that we have discussed what both dirty and clean bulking are along with the pros and cons that come along with them, we should talk about which one is better.
When deciding which one is better for you, it comes down to what your preferences and goals are. If you want to bulk up faster and don't really care about the excess fat that comes along with it, then you should try dirty bulking where you eat anything and everything. Whereas if you would rather bulk up a little slower without putting on as much unwanted fat and building a leaner body composition, then you should opt for clean bulking with a nutrition diet.
What do you prefer out of dirty bulking and clean bulking? Leave your answer below
Do you prefer dirty or clean bulking?
Dirty bulking
Clean bulking
Summary
In this article, we have discussed what the differences are between clean bulking and dirty bulking. The main points we covered were:
I hope you have found the information in this article useful and I hope any questions you had have been answered. Thank you for reading, please come back soon.
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