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So, you want to know what the drawbacks of CrossFit are? Well, you have come to the right place. In this article, we will discuss the primary disadvantages of CrossFit training.
Table of Contents
The Drawbacks of CrossFit
While CrossFit is a brilliant sport that is great for anyone who wants to get into fitness, it does come with a few cons that you should be aware of.
Lots of People
The first major negative of CrossFit training that we will mention is that it always has a lot of people doing it at once.
Some people do not enjoy crowds or an environment that encourages interaction with a large group. These types of people (known as introverts) will typically best be suited with either small group classes or working out on their own.
If you are someone who tends to shy away from others and enjoy spending time alone while exercising, then perhaps CrossFit is not the thing for you.
Too Variable
While variety during a workout session can help improve adherence in beginners, it is not optimal for increasing muscle size, where progressive overload is best applied. It typically takes the nervous system several weeks to adapt to a training stimulus and efficiently utilise muscle fibres for the movement pattern. From there, muscle size increases.
Therefore, if your goal is to develop and increase your muscle size, then CrossFit may not be the thing for you.
Cost
To do CrossFit, most people tend to go to a CrossFit 'box', which usually includes a monthly membership.
A CrossFit box with take care of all the programming of the classes, so all you really have to do is show up. The average cost of a CrossFit class from a box is £137 ($186) per month.
You have to decide if this price is worth it for you. Just know that if you really put in the work, then CrossFit will help you achieve what you want, but also note that there are so many other training methods.
Poor Programming
Most of the time, the Workout Of the Day (WOD) is decided by the CrossFit HQ, and boxes will run their classes through these workouts. Most CrossFit gyms will also have their own programming, so you will have to rely on their knowledge and experience of fitness.
What's more, not all CrossFit workouts are good for certain individual's needs, meaning that some people won't be getting the results they want if they choose to do CrossFit rather than another form of training.
Summary
In this article, we have discussed the top four key drawbacks of CrossFit training. These disadvantages of CrossFit included:
I hope you have found the information in this article useful and I hope any questions you had have been answered. Thank you for reading, please come back soon.
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