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So, you want to know what the drawbacks of powerlifting are? Well, you have come to the right place. In this article, we will discuss all of the cons of powerlifting training.
Table of Contents
The Drawbacks of Powerlifting
While powerlifting is a brilliant strength sport that has plenty of benefits for both your physical and mental health and well-being, it also comes with a few disadvantages that you should be aware of
Performance Problems
The first negative of powerlifting that we will mention is that it may result in performance problems.
For powerlifters, many of the most serious negative effects occur during competitions. Pushing too much to try and get a better score can lead to serious injury such as muscle tears and joint dislocations, which would end a powerlifter's career. These injuries usually occur from an inability to control the weight during the lift.
Also, overtraining can cause issues when it comes to performance as working out too frequently can prevent individuals from building muscle strength. This therefore results in an increased risk of injury.
Overtraining Injuries
The next con of powerlifting is that it has a high risk of overtraining injuries, which occur from training too often.
Hitting the gym too many times per week, not having enough rest days and working out too much in the weeks leading up to a competition can result in diminished muscle mass, muscle strains, joint pain and even fatigue.
It is highly recommended that, as a powerlifter, you should be training no more than three times per week if you want to avoid injury and develop as much muscle strength as possible.
May Negatively Impact The Back
The final key drawback of powerlifting that we will go over is that it may negatively impact your back.
After a few years of powerlifting training, the muscles and discs in the back can be badly impacted, especially if you don't utilise the correct technique for each exercise. This can also happen if you don't wear a suitable weightlifting back brace when doing exercises such a squats and deadlifts.
Having a bad back will result in individuals finding it more difficult to complete simple tasks such as walking, bending and twisting. What's more, it may inhibit your ability to perform even lightweight exercises over time.
Summary
In this article, we have discussed the three primary disadvantages of powerlifting. These negatives included:
I hope you have found the information in this article useful and I hope any questions you had have been answered. Thank you for reading, please come back soon.
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